Global rhythm · live
Breathe in
4
One breath. Already running. Join it.
This is the Global Rhythm: a slow four-two-seven-two breath that never stops and belongs to nobody. Everyone breathing it in the AERSŌMA app is on this same breath with you.
The app is free. It paces your breath with sound and motion, works without a signal, and needs no hardware.
Try a rhythm: Box breathing · Resonance breathing · 4-6 breathing · 4-7-8 breathing · Deep breathing: slower, not deeper · Breathing timer